Mindset 4 Motorsport
Consultation and courses
Successful athletes know mindset is key to success, but it’s not often talked about how mastering your mindset can positively impact life on and off the track.
Mindfulness has many benefits for our wellbeing. It helps your mind concentrate better which results in a calm, quiet state of mind. Consistently practicing mindfulness is seeing things objectively as they occur leading to the ability to accept, listen and be responsive rather than reactive, we won't mention any names, but we've all seen drivers react.
Meet your Mentor
Julie has a passion for motorsport and enjoys supporting drivers on their motorsport journey. Book a call to discuss bespoke packages for drivers and teams. Retrain your brain is passionate about making mindset accessible and inclusive for all, starting with a foundation package.
Course and packages:
For teams
Contact us to discuss the needs of your team for a bespoke package please fill in this motorsport form.
For drivers
Contact us to discuss your individual needs for a bespoke package.
Mindfulness has many benefits for our wellbeing it helps your mind concentrate better which results in a calm, quiet state of mind using mindfulness is seeing things objectively as they occur leading to the ability to accept, listen and be responsive rather than reactive we've all seen drivers react.
Live in the moment, appreciate where you are right now and have clarity as to where you want to be while consistently working on your Mind Health for a positive Mindset 4 Motorsport.
Complete these 8 video bite-sized modules which are highly effective and easily incorporated into your daily life:
• Building resilience.
• Positive communication.
• Managing thoughts.
• Evening routine including introducing new habits.
• Morning routine.
• Relaxation.
• Gratitude.
• Reducing stress.
Price: £99
Choose from one of the following workshops and start feeling the benefits of mastering your mindset
Building resilience, positive communication, evening routine for £19 each.
Testimonials
“Julie suggested changes to my evening routine which improved my sleep, increased my focus, to be in optimal form the next day”
Get in touch
To learn more about the benefits of our courses, or to make a booking, please reach out.