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Everyone should have access to Mind Health
Welcome to Retain-YourBrain
Empower Your Mind
Transformative practices and resources.
Overview of
MINDFULNESS PRINCIPLES
Live in the moment
Be present, remove distractions
Non-Judgmental
Being non-judgmental to others and oneself
Gratitude
Gratitude prevents anger
Acceptance
Acknowledge the experience rather than judging it as good or bad
Let go
The feeling is so much lighter
Beginner Mind
Like a child seeing things for the very first time, living in a world of fascination, appreciation, curiosity, and attention
ABOUT JULES
Jules shares her learning and lived experience, from taking the chaos out of life with small children to enjoying the calm again.
Guiding young adults and battling ill-health to the greatest comeback. It was the hardest thing Jules had ever experienced.
A message from Jules...
If I can do it, you can too!
I wish I had known someone who understood, to guide me.
Now you have me.
Jules
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